Special Workshops

SPINE AND FLEXIBILITY WORKSHOP

One of the important factor in maintaining a healthy body is a flexible spine.The Yogis say that youth is determine by The flexibility of your Spine. Make your Spine suppler and find a gentler way to move from one posture to another.

HIP FLEXIBILITY WORKSHOP

The hips can become very tight and stiff, especially as we age, and this can lead to injury.Learn how to safely increase Hip flexibility to prevent hip pain and injury with various asanas.

BALANCING POSTURE WORKSHOP

Asymmetry and the lack of balance in different parts of the body creates stress and strain. Improved balance is not Only sharp physical coordination butalso balance between the left and right, front and back and high and low aspects of one’s body

INVERSION POSTURE WORKSHOP
SURYA NAMASKAR WORKSHOP
FORWARD BENDING WORKSHOP
BACKWARD BENDING WORKSHOP
POSITIVE THINKING WORKSHOP
MEDITATION WORKSHOP
HEADSTAND WORKSHOP
PRANAYAMA WORKSHOP
VEDIC CHANTING WORKSHOP
YOGA SUTRA CHANTING WORKSHOP
AYURVEDA WORKSHOP
WEIGHTLOSS WORKSHOP

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